Swedish Body Massage

Swedish body massage is also referred to Remedial massage utilised to invigorate the nervous system, increase blood circulation, lower stress, improve the mood and enhance the bodies health.

With its various techniques the depth can be light to vigorous and deep, helping to reduce muscle pain, improve joint stiffness and enhance body mobility.

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Benefits:

  • Promote general well-being

  • Enhance self-esteem

  • Boost immune system

  • Lower stress levels

  • Improve blood circulation

  • Strengthen muscle and skin tone

  • Lower BP

  • Increase digestion and metabolism

Swedish massage targets the larger muscle groups to promote movement and blood circulation. this is often performed direct on skin using a media such as oil, lotion or wax.

Swedish Body Massage Aftercare Advice.

To gain the most from your massage treatment, its recommended to do the following:

  1. Increase your water intake over the following 7 days to enhance the detoxification process, you could also try more herbal or fruit teas and juices to assist the process.

  2. Avoid alcohol, energy drinks or recreational drugs for 24 hours after the treatment and 12 hours prior to treatment.

  3. Try to reduce or avoid smoking, vaping and all nicotine / tobacco products for 12 hours after treatment. 

  4. Avoid strenuous activities, heavy exercise or long drives for 24 hours after treatment, your body needs time for Rest and Relaxation. 

  5. Avoid hot baths, Showers, Saunas, Sunbeds or Sunbathing for 12 hours after treatment. 

  6. Try to reduce stress, maybe try light exercise, going for a walk, breathing or mediation to help. 

  7. Avoid having any other treatments for 48 hours afterwards to prevent interactions occurring.

  8. Where oils have been used, please leave them on the skin as long as possible. 

  9. Follow any specific aftercare advice given following the treatment. 

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